Neeramay Yoga Ayurveda Research Institute (NYARI) offers you the following services
Yoga in Pregnancy
A way to maintain a healthy mind and body is prenatal yoga. Prenatal yoga focuses on yoga poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
Yoga for Menopause
Aging gracefully isn’t always easy, especially when the uncomfortable symptoms of menopause set in. Hot flashes, heightened anxiety and moodiness, and painful menstruation and intercourse, menopause can be nearly universal source of stress for post-50 women. If you are looking for natural ways to treat menopause symptoms, consider starting a yoga practice.
Yoga for Kids
Our children live in a hurry-up world of busy parents, school pressures, incessant lessons, video games, competitive sports etc. We usually don’t think of these influences as stressful for our kids, but often they are. We found that yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with a little more ease. Physically it enhances their flexibility, strength, coordination, and body awareness.
Yoga for Relaxation
Everyday life can get hectic. A typical week can mean balancing work, school, appointments, sports practice, family life, and more… If you are busy with work, school or other activities, you might know what it’s like to feel frazzled. When your average day feels tense and tiring, it’s time to hit the yoga mat. Keep reading to learn some yoga poses that will soothe and relax you at the end of long day.
Yoga for Old-Age
After 50’s, aches, pains, and weakness welcome you, and if enough care is not taken, they will get you down and make you dull. With age, the bones and joints get weaker, and balance deteriorates. Mentally too, it affects them, with mild depression. Yoga practice will make them feel active and young. It will cheer them up and help them stand on their day with minimal help. It won’t stress them out as yoga’s impact is low and long-lasting.
Corporate Yoga
- Reduces stress and depression.
- Increases energy and decreases fatigue.
- Improves memory, focus and concentration.
- Improves posture.
- Improves overall health and reduce risk for diseases.
Meditation Therapy
The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. It is beneficial in diseases like cancer, hypertension, and psychosomatic disorders.
Meditation for Relaxation
- It enhances energy, and strength.
- Decreases depression, irritability and moodiness.
- Improves learning ability and memory.
- Increases happiness, emotional stability.
- Increases productivity and creativity.
Yoga for Sport Fitness
Yoga plays an important role in sports. In yoga, Asana, Pranayama, Meditation is usually performed by sportsperson for various purposes in Sports. Yoga improves their concentration. It helps in developing physical fitness and it is also good for relaxation, good for rehabilitation after injury.
