Overlook the world, try conquering your mind,
Introduce yourself to your true kind…
Leaving anger, wisdom we should inculcate,
Come lets together leave our thoughts and meditate…
Merely sitting in a meditative pose trying to focus on an object or to be thoughtless….is this meditation? Is it that easy to be thoughtless? What is meditation? How do we do that?
Yes, meditation is to be thoughtless which is not at all easy, but possible indeed.Meditation is the habitual routine or training of your mind to attain a state of thoughtlessness & to retain it for as long as you can…to maintain this state of bliss for a longer time you have to first train your monkey minds to be still or thought free,it is possible only when we depart ourselves from those daily thinking processes & process towards the inward journey.
There are many techniques which help you reach this thought free state.
This state gives you a calm mind, enhanced concentration, improved clarity,good neuro-muscular coordination along with a relaxed body &mind.
Meditation benefits all koshas; Annamay, Pranamay, Manomay, Vidnyanmay & Anandamay that is at physical,mental,emotional & spiritual levels both at gross & subtle levels.
Meditation increases your awareness which helps you design your attitude, focus and priorities. It makes you compassionate, generous, kind, persistent & yet detached, with peaceful & calm mind.
Mind is the root cause of all sufferings or disease which can’t handle the stress, controlling your mind will help you control your stress.
